More Lean Muscle.
A Physique You're Proud of in 90 Days
Transform Your Body without...
losing lean muscle
getting beat up from crazy workouts
or, going on rigid, restrictive, or ridiculous diets
If you're trying to improve your health but you're relying on crazy diets and cutting out carbs:
Your progress stalls after only 2 weeks
You can't eat healthy on the road where the options are different
Taking away carbs takes away joy from your life
You're losing the same 5 lbs over and over again
Talking about weight loss to others is embarrassing
You're ashamed you always fail with diets
At this point in our lives, our biggest focus of our day to day lives is our work and our families. We've been successful at earning well at our job so we can provide for our families.
However, starting a diet or trying to eat healthier can feel like it's taking away from those primary focuses. It can feel selfish to focus on ourselves or it may be even more stress to add meal prep, calorie counting, cooking, dish washing, grocery shopping, etc (you get the point) to our already busy schedule.
Which is why I want to help you build the skills and implement a system for getting into great shape while working with the schedule you have.
All without cutting carbs or trying any crazy diets.
Let us help you get off of that rollercoaster of losing the same 10 lbs over and over again and get you back into control of your health. Book a call with us to see what your transformation would look like.
Clear Plan = Less Time Spent During the Day Debating What to Eat.
Less Time Wasted Thinking About What to Eat = More time for what's important
Nothing Gives You More Confidence Than Looking Better In Your Suits.
More Confidence In Yourself Builds Momentum to Continue Losing That Extra Weight
Eating Well doesn't mean restricting food groups or staying away from anything that isn't chicken and broccoli. Having a protocol that is clearly laid out for you allows you to enjoy the dinners out but also know you're going to see marked improvements in your health as the week ticks along.
Jump on a Zoom chat with Coach Mark and explain what's been getting in the way of you being successful in the past and how you'd like to see success in the future.
Set your first week's plan in motion and watch as your weight steadily drops while you continue to eat well and still crush it during office hours. Adjust your plan weekly as you figure out what works and what doesn't
As your diet plan gets more and more dialed in, you'll notice you have more bandwidth to get stuff done at work. I don't guarantee more sales at work, but I will suggest it'll make you more productive at work
I know investing in Coaching is stressful because I've been in your shoes. I remember when I first invested in coaching for myself, I thought, "This could be an incredible investment or it could be another waste of money and now I'm no further along into my health journey than I was before."
But, if you don't invest in Coaching, it's like you're always trying to smell your own breath. You have no idea what kind of blind spots you have that are keeping you from unlocking your true potential at work and in your fitness. Plus, not only are you continuing to not seeing progress - you're wasting months if not years searching for that "one simple trick."
At Journeyman Fitness, we know that you want to be as successful with your fitness and your health as you are with your job.
In order to do that, you need a simple way to eat healthy that doesn't detract from your work or from your family time. And you need a way to do that week in and week out.
The problem is while you're crushing it at work, no one has shown you how to take "eating well" and make it work with your work, not against it.
Diets are tough. They add hours to your week and you're typically not sure if they're going to work for the long run. Plus, when you remove a major "stress reliever" from your week (i.e. going out to restaurants or enjoying super delicious food), the fatigue builds up crazy fast until you just binge on the weekends.
Plus, many business owners simply don't have enough hours in the day to focus on cooking healthy meals from scratch. Meetings take up most of the day and you can feel trapped in an office or meeting room (or on Zoom) with hardly a chance to even make it to the store, let alone cook a meal.
That can make you feel overwhelmed and frustrated. And let's face it, starting your diet over for the 4th time this year can be downright scary and stressful.
We understand the fact that as a business owner, you are truly part of the backbone of society.
Think about it: Business owners are the ones who come up with new products and new ways to solve problems.
Business owners are the ones who provide the jobs.
Business owners are the ones who pay the most taxes.
And that's why we believe you deserve to have the success and recognition you want.
You're the one who takes the most risk and works the longest hours. So you're the one who deserves the highest reward.
But getting healthier while working so hard can be overwhelming, complicated, and leave you with thoughts of shame and guilt.
And a lot of time diet plans sound great on paper but can leave you with nothing more than regret and weird eating habits.
That's why we've spent the last several years discovering what works best....and using that insight and experience to bring you a simple, done with you coaching service that you can get started on right away....and it's proven to work.
Here's what to do next:
First, book a call with Mark to discuss. This lets us chat and to understand what is working and what's holding you back.
On this call, we'll give you a guided tour and even talk about what parts of the week you want to keep the same and what is more open to change.
There's no hard selling and we promise we won't call you on the phone and bother you. Think of it more like a free consultation combined with some fun "show and tell" as opposed to a canned sales pitch.
Next, choose a plan. You have a lot of options available to you depending on what you want the finished product to be. Want to get focused for a quick sprint into an event or before a beach vacation? Want to lock it in for the long haul and make sure your changes are permanent?
Finally, watch your body transform. Journeyman Fitness starts with some easy wins to show you the transformation you want without getting super drastic. And regardless of which plan you choose, we're here to support you every step of the way.