I know that investing in a nutrition coach doesn't sound exciting. But think of it as a business investment that focuses on food.

Too often we find that what we eat, although convenient in the moment, can make us feel sluggish, slow to thought, and unmotivated right in the middle of a busy workday.

Although we were able to escape the stress of the work day for 30-40 minutes, we've actually added more stress to our workday because we now have to make up for all of that time we were unproductive.

So, when we learn the systems that help us feel our best, perform at our best, and show up to presentations, meetings, and family time at 100%, we realize we're not just trying to lose 10 lbs by eating healthier, we're showing up as a better version of ourselves and a side-benefit of eating better is losing the extra weight.

I've been coaching people, particularly high performing financial executives, to improve their health and performance at work for years now - so this can work for someone who is already fit and trying to squeeze out that extra 5-10% of productivity that's going to separate him from his colleagues or someone who is just starting out.

I don't believe that you should go through your day trying to drag around that 2 PM slump after lunch. The extra weight around your midsection, and ....

You get the idea.

You are uber successful at work.

You've put in the years at your job. You've proven your worth and your value.

Your goals for work and your family are growing with each year. Vacations, pay raises, sweet bonuses at the end of the year.

Why can't your health match all of the success you see at work and with your family? Why is getting into shape so tough?

We're here to tell you and coach you through the exact process that shifts you from frustration to in alignment with your goals.

Imagine eating to support the big dreams for yourself instead of signing up for another 6 week challenge.

Or cutting out bread for the next several months to try and lose 5 lbs.

Once we get your family, work, and health goals in alignment, we hit the afterburners and take you into new territory where you can feel confident in yourself again.

We'll walk you through our easy to follow program that will spell out the simple steps to start seeing progress and how you can reflect each week and tweak your program to make sure you continue to see progress.

It's all pretty simple.

First, schedule a call with Coach Mark.

He'll ask you some simple questions about what your looking for and what's been getting in your way up until now. He'll go over how someone in your position would typically get started and what general expectations would be.

You'll have ample opportunity to review what the program looks like at every step and what feels accessible to you at this stage of your work / life balance.

There's no hard selling and we promise we won't call you on the phone and bother you. Think of it more like a free consultation combined with some fun "show and tell" as opposed to a canned sales pitch.

Next, choose a plan. You have a lot of features available to you. How do you know if you need them all? You might not. That's why it makes sense to chat with Coach Mark so you can see what you'll use ...and avoid paying for features you don't need.

Finally, watch your body transform! Coach Mark and Journeyman Fitness makes it easy to make critical changes to your eating plan and training so you see massive change with relatively easy adjustments to your routine.