I know investing in Coaching is stressful because I've been in your shoes. I remember when I first invested in coaching for myself, I thought, "This could be an incredible investment or it could be another waste of money and now I'm no further along into my health journey than I was before."

But, if you don't invest in Coaching, it's like you're always trying to smell your own breath. You have no idea what kind of blind spots you have that are keeping you from unlocking your true potential at work and in your fitness. Plus, not only are you continuing to not seeing progress - you're wasting months if not years searching for that "one simple trick."

At Journeyman Fitness, we know that you want to be as successful with your fitness and your health as you are with your job.

In order to do that, you need a simple way to eat healthy that doesn't detract from your work or from your family time. And you need a way to do that week in and week out.

The problem is while you're crushing it at work, no one has shown you how to take "eating well" and make it work with your work, not against it.

Diets are tough. They add hours to your week and you're typically not sure if they're going to work for the long run. Plus, when you remove a major "stress reliever" from your week (i.e. going out to restaurants or enjoying super delicious food), the fatigue builds up crazy fast until you just binge on the weekends.

Plus, many business owners simply don't have enough hours in the day to focus on cooking healthy meals from scratch. Meetings take up most of the day and you can feel trapped in an office or meeting room (or on Zoom) with hardly a chance to even make it to the store, let alone cook a meal.

That can make you feel overwhelmed and frustrated. And let's face it, starting your diet over for the 4th time this year can be downright scary and stressful.

We understand the fact that as a business owner, you are truly part of the backbone of society.

Think about it: Business owners are the ones who come up with new products and new ways to solve problems.

Business owners are the ones who provide the jobs.

Business owners are the ones who pay the most taxes.

And that's why we believe you deserve to have the success and recognition you want.

You're the one who takes the most risk and works the longest hours. So you're the one who deserves the highest reward.

But getting healthier while working so hard can be overwhelming, complicated, and leave you with thoughts of shame and guilt.

And a lot of time diet plans sound great on paper but can leave you with nothing more than regret and weird eating habits.

That's why we've spent the last several years discovering what works best....and using that insight and experience to bring you a simple, done with you coaching service that you can get started on right away....and it's proven to work.

Here's what to do next:

First, book a call with Mark to discuss. This lets us chat and to understand what is working and what's holding you back.

On this call, we'll give you a guided tour and even talk about what parts of the week you want to keep the same and what is more open to change.

There's no hard selling and we promise we won't call you on the phone and bother you. Think of it more like a free consultation combined with some fun "show and tell" as opposed to a canned sales pitch.

Next, choose a plan. You have a lot of options available to you depending on what you want the finished product to be. Want to get focused for a quick sprint into an event or before a beach vacation? Want to lock it in for the long haul and make sure your changes are permanent?

Finally, watch your body transform. Journeyman Fitness starts with some easy wins to show you the transformation you want without getting super drastic. And regardless of which plan you choose, we're here to support you every step of the way.