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Category: Core

Building Your Core – For Beginners!

March 26, 2019March 26, 2019 roberts.e.mark@gmail.comCoreTraining

What do you want more than anything else from going to the gym? Well, if it’s not 6 pack abs, then it has to be a stronger core, right? I mean, if your back hurts or you’ve got movement issues – it’s a problem with your core, right? Well, it may be a little more

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