Emotional Eating – Why the next 90 seconds are so important…

Eating, amirite?

You gotta do it. But if you do it too much, then you get fatter than you want.

But…

What happens when you feel compelled to eat outside of what you know is appropriate for you? What happens when you eat as a response to stress or unmanageable emotions?

Now is a good time to chat about about emotional eating and the feelings when you’re sitting with snacks, treats, and comfort foods. We’re in a pandemic after all. It’s appropriate for everyone.

 

Want to reference the feeling wheel that Colette mentioned and shared?

Check out this link here – link

 

 

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