Calculated Erg Paces.
Better Results.
No Suffering Required.
Training for Master's Rowers who want to get faster, not more tired.
Have You Been Trying To Improve In The Boat Just By Rowing Harder?
As a Masters Rower, it can seem like the only way to get faster (or row better with your teammates) is to exclusively focus on rowing harder...
But you're tired all the time
Training and practices go well until you get to race day
Nagging pains and soreness never seem to get better
That erg PR always seems to be out of reach
Since you're not an absolute beginner, there needs to be a strategy that allows you to predictably get faster while allowing your body to recover
Say goodbye to plateauing month after month.
Get Targets For Erg Training That Are Specific to You!
— Without spending your life on an erg
— Without crazy workouts that leave you fatigued
— Helping You Make Progress Week After Week