Helping Wexford Residents Lose their First 10 Lbs
Improving your health is a journey. Let's build momentum with losing your first 10 lbs. Request info from us to get a FREE personal training session today!
We are the leader provider of specialized and tailored health and fitness services in the area. By delivering premium health and fitness services for our varied community, we are confident that we can help you to reach - and surpass - your fitness goals. Whether your aim is to lose that stubborn body fat, improve your diet, train for a marathon, or just feel better in your day-to-day life, we can help! If you're looking to live a healthier more fit lifestyle, look no further!Request Information Now!
Our expert trainers will teach you valuable lifestyle changes through self-empowerment, self-education, behavioral change and mindset shifts to push your own physical capacity.
We are built on core values such as Personal Responsibility and Perseverance. We work with our clients so they are empowered with the tools and knowledge to take responsibility for their own transformations.
We are committed to providing innovative, relevant, sustainable and accessible fitness and nutrition programs that will empower our clients for life.
We pledge to provide you with a fitness environment that will be supportive, passionate, sage, while promoting excellence and fitness in our community.
The coaches and members at Journeyman create such a unique community unlike anything I've ever experienced before. They are so supportive and help me to push myself but also help me to recognize and celebrate the progress I make personally. It is amazing to be in the middle of a workout and have the .... Read more
I joined Journeyman's Fitness because I needed a change from my standard workout routines. I'm a runner and occasionally hit the weights, but joining JF has transformed my body in 3 months to where I am once again in the shape I was 25 years ago when I was in college. When I started, the timing was .... Read more
My "journey" started at Journeyman Fitness in early March. I walked in the building and was immediately approached by two friendly faces, Mark and Kathryn. After a minute or two of talking, I found myself in Marks office. He asked me what I wanted out of CrossFit and I said, "I want to be the best." .... Read more
If you are sick of the same old, boring workout routines and want to see fast results, then Journeyman Fitness CrossFit is the place for you. We offer our clients a top of the line experience and take pride in how we can introduce strength training to beginners and the inexperienced.
Our personal training program is more than just a one hour session with a trainer; it's a fully implemented and periodized training program specifically designed for you.
If you've ever told someone you could lose 5-10 lbs, then this is the program for you. Although you're probably pretty healthy in terms of the choices you make, our program helps you structure you're day so you're never frustrated by not being able to shed that excess fat.
Our elite trainers offer a range of services to match your fitness goals
The benefits of improved Cardiovascular Health are endless. Along with improved heart health, increased metabolism and improved recovery time, you'll also stave off diseases and have you feeling good long after your workout.
Along with toning your muscles and building those bulging biceps and washboard abs, Resistance Training will also protect your joints from injury, help to build and maintain flexibility & balance, and help to burn off and keep off unwanted fat.
Working out is the secret to staying young and healthy. If you want to slow down the clock and maintain your independence late into life, we can teach you how to get the most out of your workouts and prevent injuries and aging at the same time.
If your goal is to lose weight, look no further than your Nutrition. You are what you eat! Our team works hard to give you the tools, not only to achieve your goals, but more importantly, to sustain them!